Our first annual Get Active WNY event in collaboration with the Health Science Charter School was held on Saturday, January 30th. People from around the WNY community, some as far as Jamestown, came out to participate in this free event.
Carol DeNysschen, Assistant Professor of Dietetics and Nutrition at Buffalo State College, kicked off the morning with some motivation speaking and interactive demonstrations. Carol’s focus was to show the importance of being active and what happens to the body when it is not taken care of.
Chef Bobby Anderson of F-Bites and his assistant demonstrated that coupling San Marzano tomatoes with baking soda removes the acidity in the tomatoes which naturally enhances the sweet flavor. Everyone was able to sample his delicious crisp take on Gnocchi with San Marzano sauce before heading off for a group stretch with Karen Hall.
Karen Hall, P²’s PHIP Program Manager, led the group through a warm- up before dividing up for Beginner's Yoga and Zumba. We were lucky to have Allison Hoestermann, Physical Therapist for Sports Physical Therapy and Gretchen Guarino, trainer for Terrie's Workout Center, provide free classes for the community. Participants left the event energized and refreshed to begin their weekend!
By: Lisa Schmidtfrerick-Miller | Healthy Communities Consultant | Chautauqua County Department of Health and Human Services
If you live in Western New York, odds are better than average that you know someone who has experienced a heart attack or stroke. Heart disease remains the leading cause of death in the United States, and some of the highest rates of heart disease and stroke deaths in all of New York State can be found right here in Western New York. (Source: New York State Department of Health 2011-2013 Vital Statistics Data as of February, 2015) You might blame this on our regional love affair with chicken wings, cold winters that encourage hibernation, and persistently high smoking rates, and you would be at least partially correct. The American Heart Association estimates that a whopping 80% of all heart attacks and strokes are preventable with relatively simple measures such as healthier eating, more exercise, not smoking, and weight control, along with managing blood pressure and cholesterol.
Million Hearts is the national initiative to prevent one million heart attacks and strokes by 2017 by focusing on the clinical aspects of heart health referred to as the “ABCS.” The ABCS stands for aspirin use when appropriate, blood pressure control, cholesterol management, and smoking cessation. Million Hearts promotes improving the quality of care relating to heart disease and stroke prevention, and activating the public to lead a heart-healthy lifestyle. Healthcare systems, county health departments, and health agencies across our region have committed to this initiative and are working hard to implement the recommendations of the Million Hearts initiative to reduce heart attack and strokes right here in Western New York.
One local county decided to make the goal of Million Hearts a little more personal. The Chautauqua County Health Action Team (CHAT) determined that Chautauqua County’s share of a Million Hearts would equate to roughly 250 heart attack and stroke deaths prevented, and CHQ250 was born. The CHAT, a coalition of Chautauqua County hospitals, employers, agencies, and other organizations, created the CHQ250 logo along with the tagline: “doing our part to save hearts.” With the arrival of heart month, CHAT members are activating their own organizations, faith communities, schools, and health care providers toward this goal. As the Chautauqua County Health Network works with providers on the clinical side of Million Hearts ABCS, other members of the CHAT are promoting heart attack and stroke prevention and early recognition of heart attack and stroke symptoms. Additionally, the Chautauqua County Department of Health and Human Services is working with their County Emergency Services to increase and improve bystander response to sudden cardiac arrest.
Starting this month, CHAT members are encouraging local residents to “Be a CHQ 250” by starting CHQ250 walking challenges, working to cut sugar and sodium in foods at their workplace, sharing information about how to recognize heart attack and stroke symptoms, and hosting bystander hands-only CPR trainings, among other activities. CHAT facilitator Bree Agett of the Chautauqua County Department of Health and Human Services feels there is great potential for CHQ250: “We’re excited about the energy that our coalition partners are bringing to CHQ250, and the community’s response has been great and continues to grow. We’re looking forward to seeing what the collective impact of this effort can be in reducing heart attack and strokes here in Chautauqua County.”
For more information, contact BreeAnne Agett at 716-753-4771 or AgettB@co.chautauqua.ny.us. You may also follow CHQ250 on Facebook at www.facebook.com/Chq250 or on Twitter @CHQ250.
The P² team completed the CHQ 250 Challenge with 504.26 miles collectively!