This week is EveryBody Deserves a Massage week! To commemorate this week, we're highlighting one of our SOPHi vendors, Body Be Well Solutions. Rebecca Albert is the owner of Body Be Well Solutions, providing wellness and pain management; nutrition and weight management; and therapeutic massages.
Former smoker and self-proclaimed binge eater, Rebecca decided to make some small lifestyle changes. "I was overweight, had terrible mood swings, slept very little, had low energy and major brain fog," Rebecca says. "And then... it all caught up with me. My life was changing... and moving in a direction that was not toward anything good."
10 years later, she's healthier and uses her experience and extensive education to help her clients manage chronic pain. A Certified Holistic Health Coach (through the Institute of Integrative Nutrition), she able to help others make lifestyle changes that produce real and lasting results.
The Massage Side
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
For more information, visit the Body Be Well Solutions website: www.bodybewellsolutions.com.